Massage Terminology the Client Should Understand

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yoga	Ancient art and philosophy that involves both mind and body and is aimed at self-development and self-realization. The physical practice of yoga involves performing postures (asanas) and using controlled breathing and meditation to stretch and tone the body and improve circulation.

	From the Sanskrit word meaning union, yoga is an ancient system of physical, mental, and spiritual development based in the understanding that illness arises when these three elements fall out of harmony. It teaches control over the body and the mind through diet and nutrition, meditation, breathing exercises, body positioning and movement. Good health is achieved by removing the impurities that obstruct the body's normal function to heal itself.

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